Things to do in Rockville

NOV30MonMonday, November 3025 events · Health & Wellness

1. 6 a.m.7 a.m.

   Yoga Therapy: Wake-Up Yoga

   1322 Prince Street , Alexandria, VA$30

   Sports

2. 6:30 a.m.7:15 a.m.

   November Project Monday @ Malcolm X Park

   Malcom. X ParkFree

   Sports

3. 7 a.m.7:40 a.m.

   One Hunters Woods: Community Tai Chi

   Hunters Woods Plaza

   Also at 7 a.m.

   Health & Wellness

4. 7:30 a.m.8:30 a.m.

   PS Walking Club

   Whalen Commons

   Health & Wellness

5. 9 a.m.3 p.m.

   Community FLU Vaccine Clinic

   Cheverly Health CenterFree

   Health & Wellness

6. 9:30 a.m.10:15 a.m.

   Pilates Mat at Georgetown Library with Ayanna

   Georgetown Neighborhood Library

   Health & Wellness

7. 9:30 a.m.10:15 a.m.

   Tai Chi Qi Gong (Mondays)

   Emmanuel Lutheran Church

   Health & Wellness

8. 10 a.m.11 a.m.

   Chair & Mat Yoga Class

   Sherwood Community Center (Old Town Hall temporary home)

   Health & Wellness

9. 10 a.m.11 a.m.

   Mental Health Group: Matters of the Mind

   The CAF Recovery Community Center

   Health & Wellness

10. 10 a.m.11 a.m.

    Senior Fitness

    2375 Elvans Road SE

    Health & Wellness

11. 10 a.m.11 a.m.

    Seniors at the Barre—Registration Required

    Poolesville Presbyterian Church-Speer Hall – 17800 Elgin Road

    Also at 10 a.m.

    Health & Wellness

12. 10 a.m.11 a.m.

    Zumba Gold at Tenley-Friendship Library with Ruth

    Tenley-Friendship Neighborhood Library

    Health & Wellness

13. 11 a.m.1 p.m.

    Park Street Fellowship

    Vienna Presbyterian Church

    Health & Wellness

14. 11 a.m.12 p.m.

    Yoga at Georgetown Library with Beth

    Georgetown Neighborhood Library

    Health & Wellness

15. 12 p.m.1 p.m.

    Gospel Yoga

    Vienna Presbyterian Church

    Health & Wellness

16. 12 p.m.12:45 p.m.

    Lunchtime 45min Flow - You Me We Yoga

    Milkcrate DCFree

    Health & Wellness

17. 12 p.m.1 p.m.

    VIRTUAL Gentle Yoga with Bara

    Virtual via Zoom

    Health & Wellness

18. 12:30 p.m.8:30 p.m.

    Movement Mondays with Body By Kai

    Restoration Station, Minnesota Avenue Northeast, Washington, DC, USAFree

    Health & Wellness

19. 1 p.m.2 p.m.

    Grief Therapy Group

    Hope Rising Meeting Room

    Health & Wellness

20. 1:30 p.m.2:30 p.m.

    Strength, Balance, and Core at Iona with Emma (FULL)

    Iona Senior Service-Upstairs Meyer Room

    Health & Wellness

21. 5:45 p.m.6:45 p.m.

    Yoga Therapy: Stretch, Destress & Restore

    1322 Prince Street , Alexandria, VA$30

    Health & Wellness

22. 6 p.m.7 p.m.

    The Bollywood Workout: Doonya with Rathna @ Union Market

    Union Market Parking Lot$13.26+

    Health & Wellness

23. 6:30 p.m.8 p.m.

    Chair Yoga

    DC Dream CenterFamily

    Health & Wellness

24. 6:30 p.m.

    Gentle Yoga in the Galleries

    Museum of Contemporary Art Arlington

    Health & Wellness

25. 6:30 p.m.7:30 p.m.

    Soundbath — My Body Don’t Rest That Way - Sound Healing + Meditation

    1322 Prince Street , Alexandria, VA$30

    Health & Wellness