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UID:evt_uYQKqywReKcJ-20261105T104500Z@dailyrockville.com
DTSTAMP:20261103T221743Z
DTSTART:20261105T104500Z
DTEND:20261105T113000Z
SUMMARY:Foxtrot
LOCATION:F45 Training Vienna VA\, 322 Maple Avenue West\, Vienna\, VA 22180
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-vienn
 a-va
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-vienna-va
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