BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Rockville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_tMhBLA53zKHd-20261105T110000Z@dailyrockville.com
DTSTAMP:20261103T175444Z
DTSTART:20261105T110000Z
DTEND:20261105T114500Z
SUMMARY:Foxtrot
LOCATION:F45 Training NOMA\, 200 K Street Northeast\, Washington\, DC 20002
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-noma
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-noma
END:VEVENT
END:VCALENDAR