BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Rockville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_sWEmLDRJCu4m-20261111T010000Z@dailyrockville.com
DTSTAMP:20261103T200402Z
DTSTART:20261111T010000Z
DTEND:20261111T020000Z
SUMMARY:Slow Flow & Meditation
LOCATION:Mind the Mat Pilates and Yoga\, 2214 Mount Vernon Avenue\, Alexand
 ria\, VA 22301
DESCRIPTION:Less vigorous than a Flow Yoga\, this class marries movement an
 d stillness\, strength and surrender. Start with breath and build to a slo
 w flow\, moving from one pose to the next.\n\nhttps://www.mindbodyonline.c
 om/explore/fitness/classes/slow-flow-meditation-mind-the-mat-pilates-and-y
 oga-potomac-west
URL:https://www.mindbodyonline.com/explore/fitness/classes/slow-flow-medita
 tion-mind-the-mat-pilates-and-yoga-potomac-west
END:VEVENT
END:VCALENDAR