YOGA NIDRA Sound Bath

About this event

YOGA NIDRA: Your Monthly Reset into Sacred Stillness & Deep Relaxation

Let the final Sunday of the month be a sanctuary for your soul.

THIS MONTH: The Gift of Deep Restoration

Intention: In a season that can feel demanding, this journey is dedicated entirely to the gift of profound rest and restoration. This is your permission to do nothing but receive. The experience is designed to restore your energy on a cellular level, planting a Sankalpa of deep, soulful nourishment.

About Yoga Nidra:

Yoga Nidra, or 'yogic sleep,' is a powerful, ancient meditation practice from the tantric traditions of India. It systematically guides you into a profound state of conscious rest, a liminal space between waking and dreaming. Here, your nervous system can reset, and you can access your subconscious mind to release old patterns and plant new seeds of intention. Benefits include deep relaxation, reduced stress and anxiety, and enhanced clarity.

What To Expect:

This 90-minute experience blends the ancient practice of Yoga Nidra with the healing resonance of an immersive sound bath , designed to lull your body into total relaxation and awaken your inner wisdom. As you lie supported and still, you'll journey into a liminal space between sleep and wakefulness, while waves of sound (crystal singing bowls, chimes, gongs, and sacred instruments) gently wash over you, clearing tension and realigning your energetic body.

WHAT's INCLUDED

🛖 Eye Cover

🛖 Stone of Intention (Crystal)

🛖 Oracle Card To Keep

🛖 Mini Paper Journal & Pencil

🛖 Ohm Dome provides yoga mat, pillow, and blanket during your experience

🛖 A Guided Journey & Fully Immersive Sound Bath Experience

PREPARATION

Arrival: Arrive 5-10 minutes early to ground in

⭐️ Parking: Enter through the gates into the grove of trees, park on RIGHT gravel lot before you reach the stone manor house on the right. If you have reached any barns, you have gone too far. Once parked, continue to walk down gravel lot until you reach the barn with the giant silo! We are on 2nd floor of the silo barn!

Weather: Removable layers suggested.

WHAT TO BRING

• Yoga mat

• Comfort! (pillows, blankets, bolsters, if preferred)

• Comfortable clothing (dress for the temperature. We are inside, away from the elements, but not temperature controlled.

• Water bottle

THE SETTING

Held on the second floor of Hope Flower Farm’s beautifully renovated dairy barn, a light-filled haven with soaring cathedral ceilings and rustic charm. Surrounded by gardens views, this sacred loft space offers a peaceful, elevated retreat for sound, stillness, and soulful renewal. Please note, this location requires walking up one flight of stairs to the 2nd floor.

FIRST TIME?

🔗 Visit our FAQ

📬 Questions?

📞 703-OHM-0077