Health & WellnessSaturday, November 21

Align & Flow

Name: Align & Flow
Start: 2026-11-21T13:00:00.000Z
End: 2026-11-21T14:15:00.000Z
Location: 532YOGA

Saturday, November 21 · 8-9:15 a.m. · 532YOGA

8-9:15 a.m.

When: Saturday, November 21 · 8-9:15 a.m.
Where: 532YOGAMadison Place · Alexandria, VA · 22314
Good to know: $29+

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Align & Flow is a smart and effective yoga class that will help you improve your posture, flexibility, and awareness. In this class, you will practice a sequence of asanas that are based on the foundation of optimal alignment. You will also learn how to use your breath to synchronize with your movement, whether it is gentle, held, or flowing. You will experience the benefits of a limber, strong, and flexible body, as well as a calm and serene mind. This class is suitable for all levels; you will be given options to modify or deepen your poses as needed or desired. Join us for Align & Flow and discover how alignment can enhance your yoga practice and your well-being.

From 532Yoga

Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.