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PRODID:-//6AM City//Daily Rockville//EN
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BEGIN:VEVENT
UID:evt_jJTaE9EJimWX-20261118T104000Z@dailyrockville.com
DTSTAMP:20261103T190932Z
DTSTART:20261118T104000Z
DTEND:20261118T112500Z
SUMMARY:Afterglow
LOCATION:F45 Training Old Town Alexandria\, 901 North Washington Street Sui
 te #101\, Alexandria\, VA 22314
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-old-t
 own-alexandria
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-old-town-alexandria
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