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PRODID:-//6AM City//Daily Rockville//EN
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UID:evt_gV6XRmKvsEwc-20261113T211500Z@dailyrockville.com
DTSTAMP:20261103T203419Z
DTSTART:20261113T211500Z
DTEND:20261113T221500Z
SUMMARY:Pilates Mat I
LOCATION:Mind the Mat Pilates and Yoga\, 2214 Mount Vernon Avenue\, Alexand
 ria\, VA 22301
DESCRIPTION:Pilates techniques are used to strengthen and stretch your enti
 re body\, decompress your spine and improve posture. You will work your de
 ep abdominal and spinal muscles.\n\nhttps://www.mindbodyonline.com/explore
 /fitness/classes/pilates-mat-i-mind-the-mat-pilates-and-yoga-potomac-west-
 198b6c1f
URL:https://www.mindbodyonline.com/explore/fitness/classes/pilates-mat-i-mi
 nd-the-mat-pilates-and-yoga-potomac-west-198b6c1f
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