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UID:evt_dr3kQCZtEoHJ-20261105T103000Z@dailyrockville.com
DTSTAMP:20261103T191204Z
DTSTART:20261105T103000Z
DTEND:20261105T111500Z
SUMMARY:Hammer
LOCATION:F45 Training Navy Yard - Wharf\, 1250 Half Street Southeast Suite 
 201\, Washington\, DC 20003
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-navy-yard-wharf
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-navy-yard-wharf
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