Health & WellnessMonday, November 23
Pilates Barre
Monday, November 23 · 8:15-9:15 a.m. · Mind the Mat Pilates and Yoga
8:15-9:15 a.m.
- When
- Monday, November 23 · 8:15-9:15 a.m.
- Where
- Mind the Mat Pilates and Yoga2214 Mount Vernon Avenue · Alexandria, VA · 22301
- Good to know
About this event
Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. No experience in Ballet or Pilates required - anyone can attend the class!
From Mind the Mat Pilates and Yoga
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.