Health & WellnessThursday, November 5
HYROX Signature Skill 2
Thursday, November 5 · 5:30-6:15 a.m. · F45 Training Potomac
5:30-6:15 a.m.
- When
- Thursday, November 5 · 5:30-6:15 a.m.
- Where
- F45 Training Potomac1087 Seven Locks Road BBT · Rockville, MD · 20854
- Good to know
About this event
Get ready for a killer workout with 5 combo stations running on the clock! At Station A, you’ll be working on a HYROX skill with a set target—this is the pace setter. Meanwhile, Station B focuses on accessory movements or active recovery. Your mission: push hard on the HYROX skill and use the accessory movement to build strength or keep moving while recovering. Timing is key—stay sharp, maximize your transitions, and build endurance!
From F45 Training Potomac
Listed by Mindbody: Rockville, MD, gathered by the Rockville events calendar.