MINT HYbrid Training

About this event

HYROX is coming to DC the weekend of Labor Day. This indoor fitness competition has taken the fitness world by storm, combining running with functional training stations for an intense, full body workout. Stations include: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, walking lunges, and wall balls. Join us for a summer series designed to get you ready for the competition! Meg and Braegan (who will be competing together in the women's doubles) are co-lead this series. The first few weeks will involve getting familiar with the different stations and the running element. The following few weeks will focus on building up endurance. The last few will wrap up all previous weeks as we countdown to the competition. Whether you have signed up for the competition, are thinking about it, or are just curious about the programming, this series is for you! Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

From MINT