BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Rockville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_PUY4Jw9sRFmb-20261111T103000Z@dailyrockville.com
DTSTAMP:20261103T184800Z
DTSTART:20261111T103000Z
DTEND:20261111T111500Z
SUMMARY:Afterglow
LOCATION:F45 Training Navy Yard - Wharf\, 1250 Half Street Southeast Suite 
 201\, Washington\, DC 20003
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-navy-
 yard-wharf
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-navy-yard-wharf
END:VEVENT
END:VCALENDAR