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PRODID:-//6AM City//Daily Rockville//EN
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UID:evt_K5Fme8YSjpTZ-20261117T221500Z@dailyrockville.com
DTSTAMP:20261103T190112Z
DTSTART:20261117T221500Z
DTEND:20261117T231500Z
SUMMARY:Pilates Mat I
LOCATION:Mind the Mat Pilates and Yoga\, 2214 Mount Vernon Avenue\, Alexand
 ria\, VA 22301
DESCRIPTION:Pilates techniques are used to strengthen and stretch your enti
 re body\, decompress your spine and improve posture. You will work your de
 ep abdominal and spinal muscles.\n\nhttps://www.mindbodyonline.com/explore
 /fitness/classes/in-studio-pilates-mat-i-mask-required-6-students-maximum-
 mind-the-mat-pilates-and-yoga-potomac-west
URL:https://www.mindbodyonline.com/explore/fitness/classes/in-studio-pilate
 s-mat-i-mask-required-6-students-maximum-mind-the-mat-pilates-and-yoga-pot
 omac-west
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