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PRODID:-//6AM City//Daily Rockville//EN
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UID:evt_HSpKSZkPDxr3-20261104T104000Z@dailyrockville.com
DTSTAMP:20261103T224640Z
DTSTART:20261104T104000Z
DTEND:20261104T112500Z
SUMMARY:Hammer
LOCATION:F45 Training Pentagon Row\, 1101 South Joyce Street Suite #25\, Ar
 lington\, VA 22202
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-pentagon-row
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-pentagon-row
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