Health & WellnessThursday, November 19
Power Pulse Yogalates
Thursday, November 19 · 7:30-8:20 a.m. · Epic Yoga DC
7:30-8:20 a.m.
- When
- Thursday, November 19 · 7:30-8:20 a.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
Yogalates is a class designed to build heat within the body focused on the core while still keeping the fluidity of yoga. Warmup may begin with light stretching and core work. Class often includes Sun Salutations leading to a pilates style-abdominal and body strengthening sequencing. End the practice with a few stretches to allow the body to embrace it's hard work!
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.