Health & WellnessThursday, November 12
💪🏾🔥1508 14th St - Infrared HIIT-lates (warm)
Thursday, November 12 · 6:15-7 a.m. · Mimi Rieger Yoga
- When
- Thursday, November 12 · 6:15-7 a.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW · Washington, DC · 20005
- Good to know
About this event
A unique blend of traditional mat Pilates and high-intensity interval training (HIIT), HIIT-lates pairs core-focused movement with dynamic, full-body bursts in a heated studio. Expect Pilates inspired exercises that build strength and stability, interspersed with higher-intensity intervals designed to elevate the heart rate and challenge your endurance. The class emphasizes intentional movement, breath, control, and alignment while inviting you to find your own level of intensity. Come prepared to move, sweat, and work in the heat with modifications offered throughout to make the practice accessible and adaptable. Location: 1508 14th St
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.