Health & WellnessThursday, November 12
Two Fold
Thursday, November 12 · 6-6:45 a.m. · F45 Training Edgewood DC
6-6:45 a.m.
- When
- Thursday, November 12 · 6-6:45 a.m.
- Where
- F45 Training Edgewood DC680 Rhode Island Avenue Northeast Suite 030 · Washington, DC · 20002
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Edgewood DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.