Health & WellnessThursday, November 19
RtB-Foundations
Thursday, November 19 · 7:30-8:30 a.m. · CenterPointe
7:30-8:30 a.m.
- When
- Thursday, November 19 · 7:30-8:30 a.m.
- Where
- CenterPointe1802 Adams Mill Rd. NW B · Washington, DC · 20009
- Good to know
About this event
A beginner to intermediate level weight training class where you will learn to do barbell lifts, i.e. back squats, deadlifts, overhead press, and other strength training techniques. Classes also incorporate mobility and isometrics.
From CenterPointe
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.