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BEGIN:VEVENT
UID:evt_9uFfjg6VoPYB-20261125T110000Z@dailyrockville.com
DTSTAMP:20261105T200337Z
DTSTART:20261125T110000Z
DTEND:20261125T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training Capitol Hill DC\, 415 14th Street Southeast A1\, Wash
 ington\, DC 20003
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-capit
 ol-hill-dc
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-capitol-hill-dc
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