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PRODID:-//6AM City//Daily Rockville//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_9oiyki9zzvnB-20261117T170500Z@dailyrockville.com
DTSTAMP:20261103T175520Z
DTSTART:20261117T170500Z
DTEND:20261117T174500Z
SUMMARY:MetCon
LOCATION:IMF Fitness and Wellness Center\, 700 19th St NW\, Washington\, DC
  20431
DESCRIPTION:Metabolic Conditioning\, or "MetCon" for short\, is a type of w
 orkout that combines cardio\, strength and functional fitness conditioning
  drills aimed to improve overall fitness and metabolic…\n\nhttps://www.m
 indbodyonline.com/explore/fitness/classes/metcon-imf-fitness-and-wellness-
 center
URL:https://www.mindbodyonline.com/explore/fitness/classes/metcon-imf-fitne
 ss-and-wellness-center
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