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PRODID:-//6AM City//Daily Rockville//EN
CALSCALE:GREGORIAN
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UID:evt_9heCrSQHv39Y-20261124T104000Z@dailyrockville.com
DTSTAMP:20261103T211830Z
DTSTART:20261124T104000Z
DTEND:20261124T112500Z
SUMMARY:Checkmate
LOCATION:F45 Training Pentagon Row\, 1101 South Joyce Street Suite #25\, Ar
 lington\, VA 22202
DESCRIPTION:Bring your boldest moves to our newest F45 session\, Checkmate.
  One pod of cardio\, one pod of resistance and one AMRAP pod with some spi
 cy group work to level up your week!\n\nhttps://www.mindbodyonline.com/exp
 lore/fitness/classes/checkmate-f45-training-pentagon-row
URL:https://www.mindbodyonline.com/explore/fitness/classes/checkmate-f45-tr
 aining-pentagon-row
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