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UID:evt_8CZZm4fbQ7V8-20261123T130000Z@dailyrockville.com
DTSTAMP:20261105T012128Z
DTSTART:20261123T130000Z
DTEND:20261123T134500Z
SUMMARY:[ ] InnovationLab | Flow45: Heated\, Mat Conditioning
LOCATION:[solidcore] zTestOnly - DC.MD.VA\, 1245 First Street Southeast\, W
 ashington\, DC 20003
DESCRIPTION:45 minutes of low impact\, athletically sequenced\, heated\, ma
 t conditioning. This breath-driven movement class builds flexible strength
 \, core stability\, and full-body control from grounded holds and…\n\nht
 tps://www.mindbodyonline.com/explore/fitness/classes/innovationlab-flow45-
 heated-mat-conditioning-solidcore-ztestonly-dc-md-va-navy-yard-dc
URL:https://www.mindbodyonline.com/explore/fitness/classes/innovationlab-fl
 ow45-heated-mat-conditioning-solidcore-ztestonly-dc-md-va-navy-yard-dc
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