Health & WellnessWednesday, November 11
Two Fold
Wednesday, November 11 · 5:40-6:25 a.m. · F45 Training Pentagon Row
5:40-6:25 a.m.
- When
- Wednesday, November 11 · 5:40-6:25 a.m.
- Where
- F45 Training Pentagon Row1101 South Joyce Street Suite #25 · Arlington, VA · 22202
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Pentagon Row
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.