Health & WellnessFriday, November 20
🔥 Infrared Pilates (warm) @ 14th St.
Friday, November 20 · 6:30-7:15 a.m. · Flow Yoga Center DC
- When
- Friday, November 20 · 6:30-7:15 a.m.
- Where
- Flow Yoga Center DC1450 P Street NW **AND** 1508 14th Street, NW (Confirm your class location on Flow's schedule.) · Washington, DC · 20005
- Good to know
About this event
Infrared WARM Pilates Turn up the heat and strengthen from the inside out. This infrared-heated mat Pilates class combines creative sequencing, core-focused movement, and mindful strength work to build stability, improve posture, and leave you feeling strong and energized. Supported by therapeutic infrared heat, you'll warm up more quickly, move more freely, and release tension as you challenge your body in all the right ways. You'll love it because... Builds core strength, stability, and postural awareness Infrared heat helps soften tension and support mobility You'll leave feeling stronger, taller, and refreshed For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq
From Flow Yoga Center DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.