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UID:evt_5S8g6W3zKLbr-20261105T114500Z@dailyrockville.com
DTSTAMP:20261103T183055Z
DTSTART:20261105T114500Z
DTEND:20261105T123000Z
SUMMARY:Foxtrot
LOCATION:F45 Training U Street\, 1020 U Street Northwest\, Washington\, DC 
 20001
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-u-str
 eet-25463909
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-u-street-25463909
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