FORM: Tower (Intermediate)

About this event

Twist’s signature intermediate tower class focused on building functional strength through low-impact movement. Instructors emphasize form, alignment, and control through spring-based resistance sequences designed to improve posture, increase mobility, and build full-body stability and strength. Modifications and challenges are provided to meet you where you are. What to expect: Intermediate is about building on what you know — expect a supportive, engaging class that progresses foundational Pilates exercises into more dynamic sequences, deeper strength work, and refined control. HOW TO ENTER: Using the call box, press "[Call] 0 1" to call the studio. You will hear a buzz that indicates the door has unlocked. When you enter, please make sure to fully close the door behind you. The door can be very finicky. To troubleshoot, make sure the door is fully closed before you dial, and press a little more slowly and firmly than you would press buttons on an iPhone. Call the studio phone at (202) 290-1275 if you have any issues. We understand the call box can be sticky. Please arrive at least 5-minutes prior to class just in case. If you arrive after the listed start time, the teacher will not be able to leave class to open the door (for class safety).

From Twist Pilates