Good morning, Rockville.

MCPS is investigating a senior class T-shirt with a racial slur that was given out at Sherwood High in Sandy Spring on October 17—officials have asked students to return the shirts and will provide new ones along with counseling and listening circles.

The investigation will review how the design was approved and examine similar past incidents at the school.

Jennifer Seidel, principal of Greenwood Elementary School, celebrated National Principals Month during a Q&A on October 17, sharing how working with students, staff, and families inspires her each day.

She advised new principals to stay student-centered—emphasizing the importance of building a welcoming community.

Organizers plan No Kings protests across Montgomery County today— a rally in North Bethesda is scheduled from 10 a.m. to 1 p.m. at Rockville Pike and Tuckerman Lane.

About 1,200 people including state officials will join—other protests will address federal shutdown impacts and cuts to medical research near NIH.

Dr. Jennifer Gourdin, a sports medicine physician at Kaiser Permanente in Silver Spring, said that staying active with walking, stretching and core exercises can ease chronic low back pain and prevent disability.

Research from the NIH and a recent study in the Journal of Orthopedic and Sports Physical Therapy shows that regular movement reduces stiffness and may lower pain recurrence—experts advise those with desk jobs to stand and stretch every 30 minutes.

Montgomery County opened Park Montgomery and Park Montgomery West, a 217-unit affordable housing project in Long Branch near the future Purple Line—preserving 141 existing units and adding 76 new ones along Piney Branch Road.

Bill Baker Band Live Performance

5:30-7 p.m. — Hank Dietle's Tavern — No Cover — Enjoy award-winning local music from Bill Baker and friends during Happy Hour.

Patty Griffin and Rickie Lee Jones Concert

7:30-10:30 p.m. — The Music Center at Strathmore — Tickets required — Enjoy an enchanting evening of music with legendary artists Patty Griffin and Rickie Lee Jones.

Game Day at St. Veg

2-5 p.m. — St. Veg — Free entry — Enjoy a fun afternoon of games with friends and family at a local favorite venue.

Board Games and Pizza Gathering

1-3 p.m. — Wegmans Pharmacy — Free entry — Connect with fellow board game enthusiasts over pizza in a cozy cafe setting.

Jay Byrd Live Performance

5:30-7 p.m. — Hank Dietle's Tavern — No Cover — Enjoy live Americana music from award-winning guitarist and songwriter Jay Byrd.

Deja' Voodoo Live Concert

5:30-7:30 p.m. — Hank Dietle's Tavern — No Cover — Experience swampy, hypnotic bluesy rock 'n soul that will leave you gasping for air but begging for more!

Big Howdy Bluegrass Showcase Featuring Alice Gerrard

5-7:30 p.m. — Hank Dietle's Tavern — $20 — Experience the legendary Alice Gerrard perform with her unique blend of traditional music and bluegrass influences.

Tom Mindte & Willie Barry with The Original Dixieland Rock n' Roll Band

6-9 p.m. — Hank Dietle's Tavern — $15 — Experience an electrifying night of rock n' roll with Tom Mindte, Willie Barry, and a talented band lineup.

Tennis Session for 3.0 and Above Players

5-7 p.m. — Woodley Gardens Park — RSVP required — Enjoy a competitive tennis match in a welcoming environment while connecting with fellow enthusiasts.

Dan Hovey Live Performance

5:30-7 p.m. — Hank Dietle's Tavern — No Cover — Enjoy an evening with former Nighthawks guitarist Dan Hovey playing fingerstyle tunes in a lively tavern setting.