PILATES mat - with Ellen Shadle in Maple Studio (2)

About this event

This Pilates mat class guides students through exercises of both the original repertoire and contemporary evolutions of the methodology to address spinal well-being and the beneficial impacts a healthy spine provides.

This is an OPEN LEVEL class that will offer guidance for bodies of any capabilities and limitations. Ellen bringa 30 years of practitioner, instructor, educator and mentor experience with an accessible approach to the Pilates methodology and well-being.

Learn more and book at https://Pilatesmat-DanceExchangeTKPK.as.me/ Note: This public class will be held at Dance Exchange, but is designed and run by one of our community partners.