Health & WellnessMonday, November 16
(Union) Flow + Restore @ 300 Morse St NE
Monday, November 16 · 7:45-9 p.m. · Yoga District
- When
- Monday, November 16 · 7:45-9 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Union) Flow + Restore @ 300 Morse St NE This class blends steady, breath-guided movement with longer, supported holds. We’ll begin with a flowing sequence designed to build warmth, strength, and focus. The pace is intentional and accessible, linking movement to breath to help you feel energized and present. In the second half, we’ll shift into restorative-style postures, holding shapes for longer with the support of props. These extended holds invite the body to soften, release tension, develop deeper flexibility, and settle the nervous system. The combination offers both effort and ease — an opportunity to move, then unwind — leaving you feeling balanced and restored. All levels welcome. Please arrive at least five minutes before class as doors lock at the start of class for security. If you need our support please text/call 202-265-YOGA. If you have symptoms of illness please try one of our online classes. Thanks!
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.