Health & WellnessMonday, November 16
(14th St.) Power Flow 2-3 @ 1910 14th St. NW 2nd Flr
Monday, November 16 · 7:15-8:30 p.m. · Yoga District
- When
- Monday, November 16 · 7:15-8:30 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(14th St.) Power Flow 2-3 @ 1910 14th St. NW 2nd Flr This is a dynamic, breath-led class designed to build strength, stability, and confidence through more challenging sequences. Expect a steady flow that moves toward peak poses, with opportunities to explore inversions, arm balances, and more advanced transitions along the way. While the practice is physically engaging, the approach stays supportive and non-pressuring—options and modifications will be offered so you can explore at your own pace. Some prior yoga experience is recommended, and you’re always welcome to take breaks, skip anything that doesn’t feel right, or simply enjoy the process of trying something new. Come ready to move, play, and maybe surprise yourself a little. Please arrive at least five minutes before class as doors lock at the start of class for security and focus. If you need our support please text/call 202-265-YOGA.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.