(Glover) Gentle Flow w/ Restorative Yoga @ 2319 Wisconsin Ave NW

About this event

(Glover) Gentle Flow with Restorative Asanas @ 2319 Wisconsin Ave NW Easy like Sunday morning! This class has a guided seated warm up, a foundational and slow flow, and closes out with 25 minutes of restorative asanas and guided relaxation. All are welcome. Here's what to expect in the beginning, middle and end of class: Classes usually start with a series of "grounding", stabilizing movements. This can help you reconnect your mind with your body, while connecting the pace of body movements to the breath. Then the class usually transitions to more warming, strengthening, engaging poses. Toward the end of class you may find poses that focus on flexibility and release. Class usually ends with a final relaxation in "savasana" pose, during which you can lay quietly in stillness to let go. This combination of practices can help you achieve what some refer to as the goal of yoga: awareness of interconnectivity and oneness, bringing about a compassionate way of being.

From Yoga District