Hot Power Flow Yoga (95°)

About this event

This is a Vinyasa/flow style class, where one yoga pose leads into the next, through strength-building transitions, and movement is synchronized with breath. Hot Power Flow Yoga classes offer an opportunity to challenge yourself physically and mentally. The instructor will encourage and challenge you to move beyond your current practice. Some teachers move quickly through poses, adding in arm balances and inversions for a playful cardio workout. Others hold poses longer, building deep strength and mastery of focus. Both aspiring and advanced yogis can modify or amplify as needed. Prior yoga experience is recommended. Not recommended during pregnancy. Vinyasa (Flow) yoga is by nature creative. There is no one description that fits for all teachers. While the basic descriptions here are accurate each instructor will have their own style and vibe. Check each teacher’s bios to find out their style and music or email info@mindthemat.com for a recommendation.

From Mind the Mat Pilates and Yoga