OutdoorsFriday, November 6
Rhythm Cycle Fusion 30|30: Total Body
Friday, November 6 · 6:15-7:15 a.m. · Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA
6:15-7:15 a.m.
- When
- Friday, November 6 · 6:15-7:15 a.m.
- Where
- Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA727 North Henry Street · Alexandria, VA · 22314
- Good to know
About this event
Cardio and strength training bring the best of both worlds to this workout. We start with 30 minutes of heart pumping cardio on the bike, then transition to the floor with 30 minutes of total body strength exercises. A full body workout to fire up your endurance & build strong muscles.
From Zweet Sport
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.