Health & WellnessThursday, November 19
Two Fold
Thursday, November 19 · 5:40-6:25 a.m. · F45 Training Old Town Alexandria
5:40-6:25 a.m.
- When
- Thursday, November 19 · 5:40-6:25 a.m.
- Where
- F45 Training Old Town Alexandria901 North Washington Street Suite #101 · Alexandria, VA · 22314
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Old Town Alexandria
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.