Health & WellnessMonday, November 9
Restore & Meditate
Monday, November 9 · 7:10-8 p.m. · extendYoga
7:10-8 p.m.
- When
- Monday, November 9 · 7:10-8 p.m.
- Monday, November 16 · 7:10-8 p.m.
- Monday, November 23 · 7:10-8 p.m.
- Monday, November 30 · 7:10-8 p.m.
- Where
- extendYoga12106 Wilkins Ave · North Bethesda, MD · 20852
About this event
Calm the mind and body with this soothing Restorative Yoga and Guided Mindfulness Meditation class - what a combination?!Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome. 50 minutes.
Listed by Linda Naini (Google Calendar), gathered by the Rockville events calendar.