Health & WellnessSunday, November 8
Metabolic Conditioning (Level 1.0)
Sunday, November 8 · 11:30 a.m.-12:20 p.m. · Reformation Fitness
11:30 a.m.-12:20 p.m.
- When
- Sunday, November 8 · 11:30 a.m.-12:20 p.m.
- Where
- Reformation Fitness1218 9th Street Northwest · Washington, DC · 20001
- Good to know
About this event
This is a scaled version of our regular Metabolic Conditioning class offering a modified pace and beginner variations. Our Metabolic Conditioning (MetCon) program is a well rounded training program. Expect to use various cardio machines (treadmills, rowers, bikes, ski ergs), weights, TRX, and other strength training equipment. No prior experience necessary.
From Reformation Fitness
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.