Health & WellnessMonday, November 9
Conditioning 45
Monday, November 9 · 6:30-7:15 p.m. · Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA
- When
- Monday, November 9 · 6:30-7:15 p.m.
- Where
- Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA727 North Henry Street · Alexandria, VA · 22314
- Good to know
About this event
Elevate your fitness and build the endurance, strength, and resilience needed to tackle any challenge. This 45-minute class is inspired by the conditioning demands of HYROX races. It features a dynamic mix of cardio, strength, and functional training. You'll rotate through stations that target multiple muscle groups, improve metabolic efficiency, and develop the stamina required for real-world performance. Expect to use equipment like sleds, kettlebells, medicine balls, erg machines, and bodyweight exercises to push your limits and experience a high-energy, results-driven workout.
From Zweet Sport
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.