Kids Brazilian Jiu-Jitsu Class in Herndon, VA 🥋

About this event

The Pedro Sauer Academy of Self-Defense (PSA) Youth Brazilian Jiu-Jitsu program is designed to help children build confidence , coordination , and practical self-defense skills in a safe , structured , and positive environment .

This Brazilian Jiu-Jitsu (BJJ) class is for students six to thirteen years of age and runs from 5:15 PM to 6:00 PM , providing a focused , age-appropriate training session that fits well into an after-school routine.

Located in Herndon, VA , PSA is easily commutable from Oakton, Reston, Sterling, and Great Falls , as well as other nearby Northern Virginia communities.

Parents are welcome to stay and watch -- PSA has a dedicated seating area where you can comfortably observe your child’s progress during class; parents may also take advantage of the PSA guest WIFI if they need an Internet connection.

From a parent’s perspective, this class is about more than martial arts: children learn how to move their bodies with purpose , stay calm under pressure , follow instructions , work with others , and build resilience .

Students are taught to apply Gracie Jiu-Jitsu-based self-defense concepts responsibly , with an emphasis on control , safety , and respect .

What children will learn in this after-school program:

• Movement and coordination drills

• Practical self-defense techniques

• Standing takedowns

• Ground techniques and positional awareness

• Position-specific drilling

• Controlled sparring matches (age-appropriate and supervised)

• Games and fun activities to keep kids engaged and motivated

Whether your child is new to martial arts or already active, this program offers a balanced mix of skill development , physical activity , and confidence-building -- all in a supportive environment .

A free seven-day trial is available for non-members.

From Northern Virginia Martial Arts Group 🥋