Health & WellnessSaturday, November 7
Power and Prosperity Mat Pilates
Saturday, November 7 · 8-9 a.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
- When
- Saturday, November 7 · 8-9 a.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
Strengthen your core, enhance your posture, and improve overall body awareness with Mat Pilates. This class focuses on controlled, mat-based exercises designed to build core strength, improve flexibility, and increase stability. Perfect for all fitness levels, Mat Pilates offers a well-rounded workout that targets strength and relaxation while promoting mindfulness and body alignment. Whether you're looking to tone your muscles, reduce stress, or improve mobility, this class provides a holistic approach to fitness and well-being. Join us to feel stronger, more balanced, and refreshed in both body and mind.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.