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(Dupont) Slow Flow + Restore @ 1605 Connecticut Ave NW

Name: (Dupont) Slow Flow + Restore @ 1605 Connecticut Ave NW
Start: 2026-11-05T00:45:00.000Z
End: 2026-11-05T01:45:00.000Z
Location: Yoga District

Wednesday, November 4 · 7:45-8:45 p.m. · Yoga District

7:45-8:45 p.m.

When: Wednesday, November 4 · 7:45-8:45 p.m.
Where: Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
Good to know: $17

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About this event

(Dupont) Slow Flow + Restore @ 1605 Connecticut Ave NW This class blends two complementary styles into one balanced practice. The session moves between slow-flowing movements and yin-style postures, which are more grounded, deeply stretching, and calming. This combination invites both strength and relaxation in a single class, helping to build mobility, stability, and mental clarity. Expect a mix of gentle motion, mindful breath awareness, and long-held openings that support both the muscles and deeper connective tissues. It’s a welcoming practice for all levels, all bodies, all shapes, and all adult ages, and a great way to cultivate balance on and off the mat. Please arrive at least five minutes before class time as we lock doors at the start of class. If you need our support please text us at 202-265-YOGA.

From Yoga District

Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.