Health & WellnessSunday, November 8
Mkatz
Sunday, November 8 · 8-8:45 a.m. · F45 Training Old Town Alexandria
8-8:45 a.m.
- When
- Sunday, November 8 · 8-8:45 a.m.
- Where
- F45 Training Old Town Alexandria901 North Washington Street Suite #101 · Alexandria, VA · 22314
- Good to know
About this event
MKATZ Members will perform 3 sets at each station with the timing changing on each set Set one is 35 seconds of work and 10 seconds of rest Set two is 20 seconds of work and 10 seconds of rest Set three is 20 seconds of work and 20 seconds of rest Members will do 2 laps around the room The goal is to lift as heavy as possible on set one, then drop weight on each set while continuing to work until failure After two laps, everyone does a 2 minute plank There are no hydration breaks
From F45 Training Old Town Alexandria
Listed by Mindbody: Alexandria, VA, gathered by the Rockville events calendar.