Health & WellnessSunday, November 15
EPIC Intervals
Sunday, November 15 · 10:45-11:30 a.m. · Epic Yoga DC
10:45-11:30 a.m.
- When
- Sunday, November 15 · 10:45-11:30 a.m.
- Where
- Epic Yoga DC1323 Connecticut Avenue Northwest 2nd Floor · Washington, DC · 20036
- Good to know
About this event
Epic Intervals is an all-levels class that combines resistance training, pilates sculpt, and functional movement with an active yoga recovery to increase stamina, build strength, and generate greater body awareness. Students are encouraged to work at their own pace through a series of intervals that target core movement patterns: push, pull, squat, hinge, lunge, rotation, and more. This class is a perfect compliment to your weekly gym routine and yoga practice.
From Epic Yoga DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.