Barre Burn (Fitness): Teens (ages 13-17)

About this event

Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive isometric movements that sculpt the thighs, firm the gluteus, flatten the abs, and define the arms and back. At the end of every class, you will walk away with better posture and most importantly, a rejuvenated spirit! Please note that this class is open to adults as well as teen students. No prior dance experience necessary. Dresscode Top : Tank-top or T-shirt Bottoms : Leggings or yoga pants Shoes : Grippy socks or bare-footed

From Born 2 Dance Studio