Health & WellnessSunday, November 15
AT HOME Open Level Mat and Stretch
Sunday, November 15 · 9:30-10:15 a.m. · Excel Pilates DC
9:30-10:15 a.m.
- When
- Sunday, November 15 · 9:30-10:15 a.m.
- Where
- Excel Pilates DC3407 8th Street NE · Washington, DC · 20017
- Good to know
About this event
In this slightly longer Mat class, enjoy a full Mat workout followed by a stretch session. The Mat workout will be open level and catered to those who are registered for the class. Participants will focus on good movement flow to build up strength and warmth before stretching. The stretch session will work on lengthening tight muscles and releasing painful areas to set you up for a relaxing weekend. Simultaneously build abdominal strength while gaining flexibility to get a total body workout.
From Excel Pilates DC
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.