Health & WellnessMonday, November 9
Pilates Mat with Props, Level 1-2 (IN PERSON)
Monday, November 9 · 10-11 a.m. · Body Dynamics Inc.
10-11 a.m.
- When
- Monday, November 9 · 10-11 a.m.
- Where
- Body Dynamics Inc.410 S Maple Ave. Suite 106 · Falls Church, VA · 22046
- Good to know
About this event
Strengthen your foundation with this Pilates level 1 & 2 class, perfect for all levels with modifications to suit your needs. Focus on building core strength, improving balance, and enhancing posture through controlled, mindful movements. Leave each session feeling stronger, more aligned, and more confident in your body.
From Body Dynamics
Listed by Mindbody: Falls Church, VA, gathered by the Rockville events calendar.