(Union) Flow Yoga 1 @ 300 Morse St. NE

About this event

(Union Market) Flow Yoga 1 @ 300 Morse St. NE An accessible, welcoming yoga class designed to introduce the foundations of yoga in a clear, supportive way. This class moves at a steady, unhurried pace, with simple sequences, time to connect movement and consciousness to the breath, and guidance to help you feel more confident and focused in each pose. All are welcome, whether you’re brand new or looking for the simplicity and engagement of foundational practices. Why the same class type can feel different when taught by different teachers: It’s our mission to ensure yoga is accessible and meets your needs! Each Yoga District teacher has their own way of teaching yoga, so we recommend trying a variety of class types with a variety of teachers. With so many options, you're bound to find a teacher and class type that work for you! Here's what to expect in the beginning, middle and end of class: Classes usually start with a series of "grounding", stabilizing movements. This can help you reconnect your mind with your body, while connecting the pace of body movements to the breath. Then the class usually transitions to more warming, strengthening, engaging poses. Toward the end of class you may find poses that focus on flexibility and release. Class usually ends with a final relaxation in "savasana" pose, during which you can lay quietly in stillness to let go. This combination of practices can help you achieve what some refer to as the goal of yoga: awareness of interconnectivity and oneness, bringing about a compassionate way of being.

From Yoga District