Health & WellnessToday
Breathwork (All Levels)
Wednesday, November 4 · 6-7:30 p.m. · Up Dog Yoga Community
- When
- Wednesday, November 4 · 6-7:30 p.m.
- Where
- Up Dog Yoga Community1550 7th Street Northwest Suite C · Washington, DC · 20001
- Good to know
About this event
Breathwork is a powerful tool that leverages the power of your breath to transform your life. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being. In this group, we will breathe actively for ~25-30 minutes, with plenty of time for integration, connection, and reflection. What should you bring to class? A journal, a water bottle, and an open mind Participation Breathwork is incredible, but certain breaths are not for everyone. Check the health list here ( https://www.breathismedicine.com/safety-waiver ) and if you are not sure, always consult your doctor.
From Up Dog Yoga Community
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.