Hot Pilates Barre Sculpt Hiit W/Music

About this event

This high-energy class combines Pilates-based core work, barre-inspired lower body training, and high-intensity interval exercises for a powerful full-body workout. Expect targeted sculpting for the glutes, legs, arms, and core, along with bursts of cardio to elevate the heart rate and build endurance. A variety of equipment—including weights (2–20 lbs), resistance bands, blocks, Pilates balls, and the barre—are used to intensify the workout and create deep muscular fatigue for maximum strength and toning.

From Hot Yoga Capitol Hill