Health & WellnessTomorrow
Beginner Yoga in studio mask optional
Wednesday, November 4 · 6:30-7:45 p.m. · Jade Fitness
6:30-7:45 p.m.
- When
- Wednesday, November 4 · 6:30-7:45 p.m.
- Where
- Jade Fitness1310 Pennsylvania Avenue Southeast · Washington, DC · 20003
- Good to know
About this event
This class is ideal for beginners, students with special conditions or injuries and seniors who want a gentle introduction to basic yoga poses. Class is designed to create breath awareness, enhance balance, and increase flexibility. Poses are sometimes taught with the use of props such as chairs, blocks, blankets, and straps, to help students ease into postures and find proper alignment. All yoga classes end with deep relaxation and a guided visualization to help release tensions and reduce stress.
From Jade Fitness
Listed by Mindbody: Washington, DC, gathered by the Rockville events calendar.